Stress Relief Tips & 
A Deeper Look At
The Causes of Stress

Stress relief tips with information on causes of stress and how stress can lead to symptoms of depression and anxiety.

With today’s modern lifestyle, stress and anxiety are considered unavoidable and can impact virtually every aspect of your life, especially health and happiness. That includes work, relationships, mental health, physical health, emotional state and more.

Stress can cause or exacerbate headaches, stomach pain, sleeping problems, sickness and depression. You can accomplish stress management by keeping a journal, meditating, exercising, confiding in others, or getting involved in a hobby.

Anxiety, panic attacks and depression are all the result of some sort of stress. Mental, emotional, physical or some combination of these factors are stress causes.

So, we will address all of these areas in regard to their relation to stress.

We will also insert stress relief tips all throughout this article.

Personal Problems A Big Cause of Stress 

  • Your health, especially if you have a serious illness such as diabetes, heart disease, or arthritis.
  • Emotional problems such as anger, depression, grief, guilt, or low self-esteem
  • Having problems in your relationships or feeling a lack of friendships or support in your life
  • Major life changes, such as dealing with the death of someone close, losing your job, getting divorced, or moving to a new city. 
  • Stress in your family, such as having another family member who is under stress, or being a caregiver to a family member who is elderly or frail with health problems. 

Social and job issues that can cause stress

  • Your surroundings. Living where overcrowding, crime, pollution, an abusive neighbor or noise is a problem.
  • Your social situation. Not having enough money to cover your living expenses, feeling lonely or left out, or facing some type of discrimination can cause stress in your life.
  • Your job. Being unhappy with your work or finding your job too demanding can lead to chronic stress.
  • Unemployment. Losing your job or not being able to find work can cause a high stress level. 

Here are some stress statistics

  • Over 40% of all adults suffer some sort of adverse health effects due to stress. 
  • Over 75% of all visits to primary care physicians are for some type of stress-related complaints or disorders.
  • Stress has been linked to the leading causes of death such as heart disease, cancer, lung problems, accidents, cirrhosis, and suicide. 
  • Stress is considered to be responsible for more than half of the 550,000,000 workdays lost annually because of absenteeism.

Note: Relieving Stress Effectively Means You Have to Make A Change.  It's An Inside Process,  Not An Outside Miracle. All the stress relief tips in the world won't help you until you are ready to act.

Stress Relief Tips For Mental &
Physical Relaxation

  •  Things that relax you physically and mentally, like massage and meditation can reduce stress. 
  • Activities such as hobbies and physical exercise are excellent for relieving stress.      
  • Any kind of change causes stress, even good changes but negative changes usually cause a long-lasting type of stress that has a negative impact on physical and mental health.

 Good stress, like exercise, as long as you don’t overdo it, produces chemicals in the brain that cause a positive emotional, mental and physical response. Just simple walking is good exercise. Do enough so you feel the exertion but you’re not fatigued.

  • Negative stress causes a negative response in the brain that causes a brain chemical imbalance over time.
  • Missing dietary nutrients can add to this brain chemical imbalance.
  • The long-term health effects of stress are proven: physical ailments, mental distress, and weight gain.
  • Sometimes, just learning to accept what you cannot change can help ease the burden of stress. 

Meditation for Stress Relief

You don't have to buy anything or leave home for this one.

The practice of meditation is ancient. But in recent years meditation has gained worldwide acceptance for its ability to produce the "relaxation response" and ease stress.

When we are in this state of deep relaxation, our breathing, pulse rate, blood pressure, and metabolism decrease. By meditating on a daily basis it's possible to help lift depression, lower blood pressure, and ease stress. Only 10 to 20 minutes are needed for this.

Another reason meditation helps to deal with stress is because it slowly changes your attitude toward the situations you find yourself in. You learn to deal with things in a calmer relaxed manner.

What is meditation?

You silently repeat a word, sound, or phrase while sitting with your eyes closed for 10 to 20 minutes. The sound can be "ohm," or any other word you want to use. Focus on the sound or on your breath. This helps you to ignore other outside thoughts.

You can periodically open your eyes to check a clock, but don't set an alarm. Meditation sometimes seems difficult at first, but over time anyone can achieve a state of relaxation if they are focused.

When you learn to really relax with meditation, you can drift off to dreamland without any sounds or chants at all – you become adept at blocking out the rest of the world and your body automatically starts to relax when you take up your meditation position.

Meditation is one of the most effective forms of relaxation, for the body and the mind, so it's one of the best stress relief tips of all, but many people can't take it seriously because of previous ideas and prejudice they have learned.

They think it's only for people who wander around with a staff and a robe or someone who lives at the top of a mountain in a monastery.

Many people are also subconsciously afraid to look deeper at themselves but aren't ready to admit it. So, they make up excuses for not doing it instead of just admitting the real reasons.

Meditation can help you take a deeper look at yourself!

Whether or not you want to do it doesn't matter, but the point is to admit why you don't want to. If you can't face things, you will never solve your problems and all the talk in the world about self-analysis isn't going to do you any good until you actually do something about it.

This applies to every issue in your life!!

Simple At Home Exercise Stress Relief Tips

Find some physical exercise you enjoy. It doesn’t have to be demanding – just something that moves your body around.

Exercise has been proven to reduce stress and exercise is also one of the best ways to help overcome depression symptoms.

One of the simplest physical exercise stress relief tips is to buy a rebounder, but get make sure to get a good one.

A cheap one won’t last and can be dangerous. It might break down while you’re using it. A good one will last for many, many years.

You can stay at home and still get exercise no matter what the weather is like.

More Stay At Home Stress Relief Tips

You don’t have to buy or use anything at all for this one.

The only requirement is that you don’t have any serious physical handicap.

Stand in the middle of a space where you have a few feet all around your body.

Bend over forward and let your arms just hang loose.

Don’t force it but relax as much as possible and then force it just a little bit and relax slightly, then do it backward and to the right and left sides.

Then, do the same exercises with your neck. Very simple but very relaxing.

Try these simple exercise stress relief tips and you’ll feel much more relaxed. Do it a couple more times and you’ll relax even more.

Not much time, no cost to do it and they work!

Depression is the result of some sort of stress that a person cannot cope with, so they start shutting things out. Stress increases levels of anxiety and anxiety causes more stress. 

Some sort of stress factor starts those who are susceptible, down the road to depression.

Severe depression can also cause anxiety and so the vicious circle continues – stress, depression, anxiety.

Avoid and relieve symptoms of stress and anxiety brought on by today’s fast paced society with natural stress and anxiety relief alternatives such as exercise, nutrition and herbs. 

Stress is your body's response to the physical, emotional and mental demands made upon it.  How you deal with things mentally affects the emotional and physical ways you deal with it. Health problems are a physical stress on the body and can also add to emotional and mental stress. So, better health means less stress too!

If a stressful situation goes on for too long without any relief, you may feel tired, irritable, depressed, or anxious. You may have trouble sleeping or eating.

When symptoms of stress become excessive you may develop diseases and disorders, such as: headaches, insomnia, high blood pressure, kidney disease, colds, ulcers, asthma, heart attack or stroke.

Stress costs American industry more than $300 billion each year.

Stress eventually depletes your body's energy reserves and body systems then begin to break down. 

Recent research has confirmed the role of stress in cardiovascular disease, cancer, gastrointestinal, skin, neurologic and emotional disorders, and many other disorders linked to immune system malfunction. 

Yoga is also one of the best stress relief tips of all because it helps to relax the mind and the body, reducing stress and tension. Think of it as a moving meditation.

Yoga can lower blood pressure and levels of cortisol, a stress hormone. Through yoga practice, you can boost physical flexibility, strength and endurance and also help balance and calm the mind and emotions. 

Don't worry about doing gymnastic positions. In a beginner's class, you will learn basic stretches or poses and you don’t force your body – you let it happen gradually, with practice.

There are several different styles of yoga, and you may want to investigate different ones and ask questions. Find a place where you feel comfortable with the people and surroundings.

Keep checking - more stress relief tips will be added from time to time and remember, just reading about stress relief tips isn't going to help - you have to do them!!

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