A good, natural weight loss dietary supplement didn't exist a couple of decades ago. More and more foods claiming superfood status have come (and gone) but there are a few that fit well into the description of superfood because the formulas are developed around the latest available natural health information and research.
These are the types of formulas you are looking for!
Cutting back on the amount you eat may help you lose weight, but since most of the modern diet in North America is low in nutrients, you are missing out on some nutrition also. Hunger and cravings are also your body telling you that you need something that your body is missing.
Hunger and cravings get misinterpreted and you end up eating the wrong foods, gaining weight and not receiving complete nutrition. This slowly drags your health down.
It's a little like cigarettes. One won't hurt you but one pack every day can definitely affect you.
You need to get super-nutrition into your body so you don't just lose weight. You want to feel better and have more energy too. The science of natural nutrition has come a long way in the last couple decades and will only get better as more of what the body needs is uncovered.
The three things it should do are:
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Many people eat too much because of their food cravings and they don't understand the reasons behind the cravings.
There are emotional, psychological and physical reasons, but right now, we will focus on the physical aspect.
When you have a craving for something, many times it is due to the body being short of nutrients. If you live a very healthy lifestyle, these cravings will lead you to eat healthy and satisfying foods and you will have little or no desire for junk foods.
A good weight loss dietary supplement can help to deal with this situation because a good superfood blend will give you more of the nutrients you need as well as nutrients you are lacking.
A little extra weight won't affect you too much but when you start to increase your body mass too much relative to your height and build, you are affecting your health in many ways.
This extra weight indicates two major issues. Improper digestion and/or improper diet. Usually, it starts with incomplete diet and this affects the digestive system over time, so that digestion is also below par.
It's also due to the food growing, harvesting and processing practices of our modern lifestyle. Organic foods are definitely better for you but all foods, even organic foods are lower in nutrients than they were a few years ago.
When you cook food it destroys a certain amount of nutrients. Added to this, there are high heat and chemicals used in processing, causing more nutrients to be lost and also nutrients lost to oxidation. Examples of oxidation are when food begins to lose Its freshness and becomes stale, rots, turns color, etc. Nutrients are lost during oxidation.
Some foods begin oxidizing immediately, such as grain, after it is ground into flour.
On top of this, the soil is being depleted faster than it can be replenished and modern fertilizers slowly burn out the soil. What the newshounds don't tell you is that burned out soil is the major reason for the outbreaks of food poisoning caused by fresh produce.
When the soil is out of balance, all kinds of pathogens can proliferate in food crops.
To make a long story a little shorter, the modern American lifestyle causes shortage of nutrients due to the growing, harvesting and processing conditions. The only way to make up for this is with high quality supplements.
Poor quality food and poor digestion can be corrected and there is the knowledge and products to take most people to a very high level of health and energy due to modern science, but with our modern lifestyle, you need supplementation to ensure maximum health.
So, a good weight loss dietary supplement is great for helping you to lose weight but on a daily basis can help to to improve and maintain a good level of health well into old age.
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