Lower Cholesterol Naturally

You can help your body to lower cholesterol naturally with diet and specific supplements.

First, let's define what cholesterol is and its role in the body.

Cholesterol is a soft wax-like substance produced by the liver and is used as repair material. When arteries are damaged, the liver sends out cholesterol for repairing the damage. Cholesterol is also used in hormone production.

When the damage is acute, the liver increases cholesterol production to compensate, but when the damage to arteries is extensive, cholesterol buildup becomes a problem, clogging arteries and reducing their flexibility (hardening of the arteries or atherosclerosis).

When you understand the causes behind excessive cholesterol, you see why it's not real difficult to lower cholesterol naturally.

There are two types of cholesterol produced by the liver VLDL (very low density lipoprotein) and HDL (high density lipoprotein). VLDL is metabolized in the blood to form LDL (low density lipoprotein).

HDL is called the good cholesterol because it helps to prevent hardening of the arteries by removing cholesterol from artery walls and taking it to the liver to be  processed.

LDL cholesterol is called the bad cholesterol because elevated levels are considered a risk factor for atherosclerosis (hardening of the arteries) and coronary heart disease.

The liver manufactures and releases LDL cholesterol into the bloodstream but also removes it when levels are too high. Receptors on liver cells signal for removal of this cholesterol, but when they are not working properly, LDL levels rise in the body.

The liver accounts for over 80% of cholesterol levels in the body and diet accounts for  under 20%.

That's why liver health is crucial for optimum cholesterol levels and that's why a healthy diet can help control cholesterol.  A healthy diet will help the liver to work more efficiently. Remember that your liver probably worked fine for years, but lifestyle habits eventually wore it down.

That's also why, instead of using drugs that only address symptoms and can have serious long term side effects, you should lower cholesterol naturally, which will help to address the real cause of high cholesterol and improve your health at the same time.


How to Lower Cholesterol Naturally

Cholesterol in the blood combines with other substances, forms plaque and attaches to the inner lining of arteries. This plaque build up thickens the artery walls, narrowing the arteries, resulting in higher blood pressure.

Arteries that supply blood directly to the heart are called coronary arteries. When these arteries get to the point where they can't supply enough blood and oxygen to the heart during extra exertion, which can cause chest pain.

A clot in these arteries can lead to a heart attack and this is the most common cause of death annually,  in the USA.

Diets high in saturated fats and cholesterol decrease the LDL receptor activity of the liver. That's why the refined oils in the supermarket should be avoided. They interfere with liver function over time and are also a cause of gallbladder problems.

Meat and dairy products are also contain saturated fats.

Also, many cold pressed vegetable oils are healthy and contain unsaturated fats but after being refined they are converted into saturated fats and they are basically a dead food.

All good nutrition has been destroyed by high heat and chemicals and they are hard for the liver to process in addition to containing chemical residue.

There are exceptions to every rule and although cold pressed coconut oil is healthy, it is high in saturated fat. When it's refined it becomes very unhealthy.

Before modern lifestyle practices became common in the Philippines, it was noted that the people had beautiful skin and hair, which was attributed to a diet high in natural coconut products.

Since the body tries to repair damage to artery walls with cholesterol, reversing the causes of this damage is the key to reducing cholesterol levels and repairing this damage. 

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Herbs to Lower Cholesterol 

The damage to artery walls also lowers the body's ability to produce nitric oxide in addition to increasing cholesterol levels.

Nitric oxide is produced in artery tissues to help the blood vessels expand with the heartbeat and when this ability is compromised, the arteries stiffen up, which is a cause of high blood pressure.

Repairing artery walls will also help to restore nitric oxide production.

Most people are aware of drugs and their possible side effects and the statin drugs used for cholesterol are no exception. Of course, natural remedies don't have this problem.

It's important to change your diet but also, once the body has been damaged, it can heal much quicker if it has some help. 

When you maintain good health, you only need a maintenance dose of certain nutrients. But when the body has been damaged, you may need a therapeutic dose to heal properly.

Certain herbs can target certain functions and organs and using powerful herbals in addition to dietary changes can help you to reverse cholesterol issues and lower cholesterol naturally without causing other problems in the future.

Also, lowering cholesterol has the added benefit of reducing blood pressure and your future chances of heart problems.

So, the best advice for cholesterol issues is to lower cholesterol naturally, which improves your whole circulatory system, your energy and your health.

That means you should also improve liver function for maximum benefit, since that's also part of the cholesterol equation.

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Diet for High Cholesterol 


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Use this site with your discretion. The information on this site is not intended for making any personal diagnosis or cure and you are responsible for any decisions you make regarding your health.

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